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Seasonal Recipes: A Taste of Nature in Every Season

Seasonal Recipes: A Taste of Nature in Every Season
Published 08.27.2023
Rafi Macdonald

It is quite amazing how nature changes its colors and aromas depending on the season. These changes not only bring beauty to our lives, but also inspire the creation of delicious dishes that will decorate our table in a tasty and healthy way. Seasonal recipes are the path to gastronomic pleasure and well-being, allowing us to enjoy products at their best. In this article, we will share a few magical recipes that are relevant for different seasons and talk about the benefits of using seasonal products.

Spring delicacy: orange-almond salad

Spring is the time when nature awakens from hibernation. This is the perfect time to include fresh fruits and nuts in your diet. Our orange-almond salad is a real delicacy that will bring a sunny mood and a boost of energy.


  • 4 oranges
  • 1/2 cup almonds, toasted
  • 1/4 cup honey
  • 2 tbsp. of lemon juice
  • Fresh mint for garnish

How to:

  • Cut the oranges into rings and place them on a platter.
  • Sprinkle toasted almonds on top.
  • In a bowl, combine the honey and lemon juice. Pour this mixture over the oranges.
  • Garnish the salad with fresh mint.
  • Serve and enjoy the taste of spring!

This salad is a great source of vitamin C and healthy fats, making it ideal for maintaining immunity and wellness in the spring.

Summer in Buckwheat: Salad with Tomatoes and Spinach

Summer brings with it sunny days and a wealth of vegetables. Tomato and spinach salad is an easy and refreshing way to enjoy this season.


  • 2 cups boiled buckwheat
  • 2 cups fresh spinach
  • 1 1/2 cups cherry tomatoes, halved
  • 1/2 cup olive oil
  • 2 tbsp. of balsamic vinegar
  • 1 tbsp. of honey
  • Salt and pepper to taste
  • Parmesan for sprinkling

How to:

  • In a large bowl, combine buckwheat, spinach and tomatoes.
  • In another bowl, combine olive oil, balsamic vinegar, honey, salt and pepper.
  • Pour the dressing over the salad.
  • Sprinkle with Parmesan.
  • Ready to serve!

This salad will enrich your body with fiber, antioxidants and vitamins, helping you maintain healthy skin and beauty in the summer.

Autumn Warm Soup: Cream of Mushroom Soup

With the arrival of autumn, nature changes, and so do our recipes. Cream of mushroom soup is a cozy dish that will keep you warm on the cold days of autumn.


  • 500 g fresh mushrooms
  • 1 onion, chopped
  • 2 tbsp. of olive oil
  • 4 cups vegetable broth
  • 1/2 cup cream
  • Salt and pepper to taste
  • Fresh parsley for garnish

How to:

  • Sauté the onions and mushrooms in olive oil until soft.
  • Add the vegetable broth and bring to a boil. Then reduce the heat and cook for 15-20 minutes.
  • Puree the soup with a blender until a smooth texture is obtained.
  • Return the soup to the pan, add cream, salt and pepper to taste. Heat over medium heat, without boiling.
  • Garnish the soup with fresh parsley and serve hot.

Mushroom cream soup is a real find for golden autumn. Mushrooms are rich in B vitamins, iron, and antioxidants, making this soup an ideal choice for boosting immunity during changeable weather.

Winter Comfort: Hot Chocolate with Marshmallows

Winter comes with frost and snowfall, and what could be better than a warming hot chocolate with marshmallows? This dessert is becoming a real winter tradition.


  • 2 cups of milk
  • 1/4 cup cocoa powder
  • 1/4 cup sugar
  • 1/4 cup dark chocolate chips
  • 1 teaspoon of vanilla extract
  • Marshmallows for decoration

How to:

  • In a small saucepan, combine milk, cocoa powder, sugar and chocolate chips. Stir constantly over medium heat until completely dissolved.
  • Pour the hot chocolate into cups and garnish with marshmallows.
  • Serve immediately and enjoy the warmth and taste of winter.
  • This hot chocolate will help you relax and warm up on cold winter days. In addition, chocolate contributes to the production of endorphins - hormones of happiness.

Benefits of seasonal recipes

Using seasonal ingredients in cooking not only brings a taste of nature to your kitchen, but also has many benefits:

  • Better Taste and Nutrition: Seasonal foods often have a brighter, richer flavor, as they ripen naturally outdoors. They are also rich in vitamins and minerals.
  • Savings: Seasonal products are usually cheaper, as their production does not require additional effort, such as greenhouses and artificial lighting.
  • Preserving the environment: By choosing seasonal products, you support sustainable agriculture and reduce your carbon footprint.
  • Variety in diet: The change of seasons allows you to experiment with different foods and dishes, which contributes to a more varied and healthy diet.

Thus, seasonal recipes are not only a way to prepare delicious dishes, but also a gift from nature that helps us maintain health and enjoy the diversity of each season. Include seasonal foods in your diet and enjoy their unique taste with your family and loved ones.

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